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A Mystic Writer

A Mystic Writer

  • Poetry ❦

❦ Teaches from awareness. Writes with heart. Translates from the soul.

  • ¡Bienvenid@s! ❦ Welcome!
  • Sobre Yaisha Vargas ❦ About Yaisha Vargas
  • Dana ❦ Donativos ❦ Donations
  • Cursos, Talleres ❦ Classes, Workshops
  • Meditaciones guiadas ❦ Guided meditations
  • Mentoría de mindfulness ❦ Mindfulness mentorship
  • ❦ Mindful Writings & Translation Services ❦
  • Reflexiones ❦ Reflections
  • 90 días ❦ Español ❦
  • Poetry ❦
  • Poesía ❦

Author: Yaisha Vargas-Pérez

(Scroll down for English version) ❦ Biografía en español ❦ Mi nombre es Yaisha Vargas-Pérez y soy maestra y mentora de mindfulness certificada por el Greater Good Science Center de la Universidad de California en Berkeley en asociación con Sounds True (Mindfulness Meditation Teacher Certification Program MMTCP 2017-2019). El programa está dirigido por Jack Kornfield y Tara Brach. También recibí una certificación profesional (CMT-P) de la Asociación Internacional de Profesores de Mindfulness (IMTA) y completé el programa Mindfulness Mentor Training (MMT 2022), dirigido por Kornfield y Brach, a través de la plataforma Cloud Sangha. Soy graduada del programa de capellanía ecológica Buddhist Eco-Chaplaincy Program (BEC, 2024) del Sati Center for Buddhist Studies en California. El programa está dirigido por Gil Fronsdal, Susie Harrington, Kirsten Rudestam y Ram Appalaraju. Enseño mindfulness en Sagrado Global (Universidad del Sagrado Corazón) y otras instituciones en Puerto Rico. También facilito un grupo de mentoría mindfulness por Zoom. Para ver mi biografía completa, visita www.yaishavargas.com ❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦ ❦ Bio in English ❦ My name is Yaisha Vargas-Pérez and I am a mindfulness teacher and mentor certified by the Greater Good Science Center at the University of California at Berkeley in association with Sounds True (Mindfulness Meditation Teacher Certification Program MMTCP 2017-2019). The program is directed by Jack Kornfield and Tara Brach. I also received a professional certification (CMT-P) from the International Mindfulness Teachers Association (IMTA) and completed the Mindfulness Mentor Training (MMT 2022) program, led by Kornfield and Brach, through the Cloud Sangha platform. I completed the Buddhist Eco-Chaplaincy Program (BEC, 2024) at the Sati Center for Buddhist Studies in California. The program is directed by Gil Fronsdal, Susie Harrington, Kirsten Rudestam and Ram Appalaraju. I teach mindfulness at Sagrado Global (Universidad del Sagrado Corazón) and other institutions in Puerto Rico. I also facilitate a mindfulness mentorship group via Zoom. To see my full biography, please visit www.yaishavargas.com

Ejercicio de meditación

When someone who caused pain comes to mind, make a list of 10 people who have been beneficial or have … More

A Mystic Writer, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, gratitud, gratitude, lovingkindness, metta, mindfulness, MindfulnessPuertoRico, puerto rico sangha, Sagrado Global, sangha puerto rico, sati, self-compassion, Yaisha Vargas

Reflexión breve

A Mystic Writer, amor benevolente, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, loving-kindness, metta, mindfulness, mindfulness puerto rico, puerto rico sangha, sangha puerto rico, sati, self-compassion, Yaisha Vargas

Ejercicio de meditación

amor bondadoso, atención consciente, atención plena, benevolencia, bondad amorosa, consciencia plena, loving-kindness, metta, mindfulness, sati, self-compassion

Ejercicio de meditación

Practica este ejercicio del maestro Thich Nhat Hanh durante al menos 5 minutos todos los días. “Inhalo y me veo … More

A Mystic Writer, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, lovingkindness, metta, mindfulness, mindfulness puerto rico, niño interior, puerto rico sangha, Sagrado Global, Sangha, self-compassion, Thich Nhat Hanh, Yaisha Vargas

Ejercicio de meditación

If there is anxiety in you, look at it with tenderness. Ask what it needs and listen with attention. Nurture … More

A Mystic Writer, amor bondadoso, ansiedad, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, lovingkindness, metta, mindfulness, mindfulness puerto rico, puerto rico sangha, sangha puerto rico, sati, selfcompassion, Yaisha Vargas

Ejercicio de meditación

At any time during the day, you can begin again. Feel your in-breath. Feel your out-breath. Feel your life. That … More

A Mystic Writer, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, lovingkindness, metta, mindfulness, mindfulness puerto rico, puerto rico sangha, sati, self-compassion, Yaisha Vargas

Reflexión breve

Meditation is having an intimate relationship with reality and life. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa #amorbondadoso #benevolencia #metta #autocompasión … More

A Mystic Writer, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, loving-kindness, metta, mindfulness, Puerto Rico, Sangha, self-compassion, Yaisha Vargas

Curso: “Prácticas de Mindfulness para la Felicidad” a través de Sagrado Global

Photo by Felipe Borges: https://www.pexels.com/photo/woman-meditating-on-rock-2597205/ El próximo curso de mindfulness en línea, “Prácticas para la felicidad”, comienza el lunes 6 … More

A Mystic Writer, amor bondadoso, atención consciente, atención plena, autocompasión, benevolencia, bondad amorosa, consciencia plena, lovingkindness, metta, mindfulness, sati, self-compassion, Yaisha Vargas

Reflexión breve

A Mystic Writer, amor bondadoso, atencíon plena, atención consciente, autocompasión, benevolencia, bondad amorosa, consciencia plena, liberación, lovingkindness, metta, mindfulness, Puerto Rico, Sangha, self-compassion, Yaisha Vargas

Ejercio de meditación

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Yaisha Vargas-Pérez

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Yaisha Vargas es creadora de las crónicas de "90 días", publicadas en el periódico "El Nuevo Día" desde octubre de 2010. Allí narra una jornada fuerte y apasionada para sanar un pasado lleno de pérdidas, y que la ha llevado a viajar a varios lugares en busca de respuestas.

Yaisha Vargas is the creator of "90 days" chronicles, published in "El Nuevo Dia" journal since October of 2010. She narrates her ardous and passionate journey to heal a past full of grief and loss, a path that has taken her to visit various places in search for answers.

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Sobre Yaisha Vargas-Pérez ❦ About Yaisha Vargas-Pérez

  • Yaisha Vargas-Pérez's avatar Yaisha Vargas-Pérez
    • Meditación guiada y charla: Unificación sabia, parte 3
    • Reflexión: Deconstruir el mito de que el ego es malo
    • Meditación y charla: Unificación sabia, parte 2
    • Meditación y charla: Unificación sabia, parte 1
    • Meditación y charla: Mindfulness y sabiduría, parte 6
    • Meditación y charla: Mindfulness y sabiduría, parte 5
    • Meditación y charla: Mindfulness y sabiduría, parte 4
    • Un nuevo paradigma del cuerpo femenino
    • Meditación y charla: Mindfulness y sabiduría, parte 3
    • Meditación y charla: Mindfulness y sabiduría, Parte 2
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