If there is anxiety in you, look at it with tenderness. Ask what it needs and listen with attention. Nurture … More
Tag: mindfulness
Ejercicio de meditación
At any time during the day, you can begin again. Feel your in-breath. Feel your out-breath. Feel your life. That … More
Reflexión breve
Meditation is having an intimate relationship with reality and life. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa #amorbondadoso #benevolencia #metta #autocompasión … More
Curso: “Prácticas de Mindfulness para la Felicidad” a través de Sagrado Global
Photo by Felipe Borges: https://www.pexels.com/photo/woman-meditating-on-rock-2597205/ El próximo curso de mindfulness en línea, “Prácticas para la felicidad”, comienza el lunes 6 … More