En retiro de silencio

On a silent retreat until Monday, March 6. Until then, breathe yourself with kindness. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa … More

Curso nuevo: Mindfulness y Journaling

Ofreceré un curso de Mindfulness y Journaling comenzando el lunes 3 de abril en Sagrado Global. Puedes matricularte aquí: https://global.sagrado.edu/products/curso-de-mindfulness-y-journaling-abr-may-2023 … More

Comunidad de mindfulness

Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y … More

Reflexión breve: ” A todo, te amo”.

Tell each difficult thought, “I love you.” Tell each emotion of anxiety and pain, “I love you.” Breathe yourself with … More

Reflexión breve (práctica de metta)

May you be able to transform your suffering into compassion. #mindfulness #sati #sagradoglobal #selfcompassion #compassion #compasión #lovingkindness #bondadamorosa #benevolencia #metta … More

Ejercicio de meditación

Feel the purring of your churri-cat. Observe its effect in you. Learn to purr to yourself. That is meditation. #mindfulness … More

Reflexión breve

Thank you for the suffering that helps us generate a compassionate presence. #mindfulness #gratitude #gratitud #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa … More