May you be able to transform your suffering into compassion. #mindfulness #sati #sagradoglobal #selfcompassion #compassion #compasión #lovingkindness #bondadamorosa #benevolencia #metta…
Ejercicio de meditación
Feel the purring of your churri-cat. Observe its effect in you. Learn to purr to yourself. That is meditation. #mindfulness…
Reflexión breve
Thank you for the suffering that helps us generate a compassionate presence. #mindfulness #gratitude #gratitud #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa…
En receso de silencio
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When we let go, we stop suffering. When we let go with love, we are free. #mindfulness #dejarir #lettinggo #sati…
Comunidad de mindfulness en Puerto Rico, jueves a las 7 pm (AST) por Zoom
Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y…
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When we forgive, we let go of the pain and the person who caused it. We recover the love we…
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Being present. And paying attention. That is meditation. And is also love. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa #amorbondadoso #benevolencia…
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Many times, behind great pain there is great love. We can recover that love for ourselves and expand it in…
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On difficult days, take refuge in your own compassion. Handle yourself with lots of love. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness…
