Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y … More
Tag: autocompasión
Reflexión breve: ” A todo, te amo”.
Tell each difficult thought, “I love you.” Tell each emotion of anxiety and pain, “I love you.” Breathe yourself with … More
Reflexión breve (práctica de metta)
May you be able to transform your suffering into compassion. #mindfulness #sati #sagradoglobal #selfcompassion #compassion #compasión #lovingkindness #bondadamorosa #benevolencia #metta … More
Ejercicio de meditación
Feel the purring of your churri-cat. Observe its effect in you. Learn to purr to yourself. That is meditation. #mindfulness … More
Reflexión breve
Thank you for the suffering that helps us generate a compassionate presence. #mindfulness #gratitude #gratitud #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa … More
En receso de silencio
Reflexión breve
When we let go, we stop suffering. When we let go with love, we are free. #mindfulness #dejarir #lettinggo #sati … More
Comunidad de mindfulness en Puerto Rico, jueves a las 7 pm (AST) por Zoom
Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y … More
Reflexión breve
When we forgive, we let go of the pain and the person who caused it. We recover the love we … More
Reflexión breve
Being present. And paying attention. That is meditation. And is also love. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa #amorbondadoso #benevolencia … More
A Mystic Writer 