Reflexión breve

Ejercicio de meditación

Practica este ejercicio del maestro Thich Nhat Hanh durante al menos 5 minutos todos los días. “Inhalo y me veo … More

If there is anxiety in you, look at it with tenderness. Ask what it needs and listen with attention. Nurture … More

At any time during the day, you can begin again. Feel your in-breath. Feel your out-breath. Feel your life. That … More