Reflexión breve

When we let go, we stop suffering. When we let go with love, we are free. #mindfulness #dejarir #lettinggo #sati … More

Comunidad de mindfulness en Puerto Rico, jueves a las 7 pm (AST) por Zoom

Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y … More

Esta noche a las 7 pm horario del Atlántico (Puerto Rico) nos reunimos por Zoom para una meditación guiada y … More

When someone who caused pain comes to mind, make a list of 10 people who have been beneficial or have … More

Practica este ejercicio del maestro Thich Nhat Hanh durante al menos 5 minutos todos los días. “Inhalo y me veo … More

If there is anxiety in you, look at it with tenderness. Ask what it needs and listen with attention. Nurture … More

At any time during the day, you can begin again. Feel your in-breath. Feel your out-breath. Feel your life. That … More