Many times, behind great pain there is great love. We can recover that love for ourselves and expand it in … More
Tag: self-compassion
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On difficult days, take refuge in your own compassion. Handle yourself with lots of love. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness … More
Ejercicio de meditación
When someone who caused pain comes to mind, make a list of 10 people who have been beneficial or have … More
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Ejercicio de meditación
Ejercicio de meditación
Practica este ejercicio del maestro Thich Nhat Hanh durante al menos 5 minutos todos los días. “Inhalo y me veo … More
Ejercicio de meditación
At any time during the day, you can begin again. Feel your in-breath. Feel your out-breath. Feel your life. That … More
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Meditation is having an intimate relationship with reality and life. #mindfulness #sati #sagradoglobal #selfcompassion #lovingkindness #bondadamorosa #amorbondadoso #benevolencia #metta #autocompasión … More
Curso: “Prácticas de Mindfulness para la Felicidad” a través de Sagrado Global
Photo by Felipe Borges: https://www.pexels.com/photo/woman-meditating-on-rock-2597205/ El próximo curso de mindfulness en línea, “Prácticas para la felicidad”, comienza el lunes 6 … More
A Mystic Writer 